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June 20, 2018 adminBlog

What you eat and the nutrients you get each day has one of the biggest impacts on your health. There are several simple ways to ensure that your body is being properly fueled daily to contribute to optimal health. Snack on Nuts Nuts are often criticized for their high fat content, but these fats are […]


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April 20, 2018 adminBlog

As the days get longer, it’s the perfect time for road trips. The idea of such getaways is to experience the good things in life in a way that’s more relaxing. However, it’s still important to minimize the potential risks that go along with hours spent in the car as you get to and from […]


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February 20, 2018 adminBlog

Skin problems, spine-related discomfort, joint pain, headaches and migraines, chronic conditions like diabetes and arthritis, and respiratory ailments are among the top reasons most people schedule a doctor’s visit. However, you’re more likely to enjoy better health and well-being if you get into the habit of seeing your doctor even when you’re feeling just fine. […]


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December 21, 2017 adminBlog

When you’re constantly suffering with the pain and fatigue associated with fibromyalgia, exercise may be the last thing that you want to think about. However, studies show that engaging in some type of daily exercise could be just the ticket to reducing many of the symptoms associated with this debilitating syndrome. How Does Exercise Help? […]


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October 17, 2017 adminBlog

According to an estimate by the Centers for Disease Control and Prevention (CDC), as many 100 million Americans may have diabetes or be considered prediabetic. If you are living with any form of diabetes, managing your condition effectively can reduce your risk of experiencing complications such as diabetic nerve pain (neuropathy). One way to do […]


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